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Healthy Meal Plans

Whether you wish to lose weight or go on a cleanse, increase your energy levels, control your diabetes, improve your blood pressure or cholesterol levels, ensure a healthy pregnancy or just eat healthy, we can help you with all this and more! Designed by our dietitians and crafted by culinary chefs our personalized meal plans are as tasty as they are good for you. Using only fresh, natural and wholesome ingredients, our meals will keep you healthy, energized and rejuvenated.

Ketogenic Diet

1-week Keto diet plan menu for 600dhs with evaluation (menu only)

 

1-month Keto diet plan menu for 2000dhs with evaluation (menu only

These plans are designed for everyone, at any level, attempting to achieve a highly adapted Keto state.  If you are just newly trying to Keto adapt, or if you have been trying to highly adapt for quite some time, these are the plans for you.  

These Ketogenic plans are basic fundamental guidelines designed to put you in the right macro range for your personalized plan and will direct proper meal timing.

* Our health and fitness trainer conducts an evaluation of BMI, weight, fat composition, stamina, fitness level, current caloric intake and diet to determine the clients caloric macro needs  to provide a daily fitness and adequate diet. Purchase of a training plan via Kuiper Health and Fitness give 1 week free menu with recipes  and  includes ketogenic level monitoring and biometric measurements every week

Men's Mass Builder

Men's mass builder 1-week diet plan menu (Caloric intake based on workout) for 500dhs with evaluation (menu only)


Men's mass builder 1-month diet plan menu (Caloric intake based on workout) for 1750dhs with evaluation (menu only)  



Chef Bayma nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle, we provide a fast-casual environment that rivals the convenience of our competitors with a superior product offering. We have redefined what it means to eat healthily.

* Our health and fitness trainer conducts an evaluation of BMI, weight, fat composition, stamina, fitness level, current caloric intake and diet to determine the clients caloric macro needs  to provide a daily fitness and adequate diet. Purchase of a training plan via Kuiper Health and Fitness give 1 week free menu with recipes .

Women's Slim Down

Women's slim down 1-week menu diet plan 1200Kcal a day for 500dhs with evaluation (menu only)


Women's slim down 1-month menu diet plan 1200Kcal a day for 1750dhs with evaluation (menu only)  

A healthy eating plan should include foods from all the food groups so that you get all of the essential vitamins, minerals, and nutrients you need.

* Our health and fitness trainer conducts an evaluation of BMI, weight, fat composition, stamina, fitness level, current caloric intake and diet to determine the clients caloric macro needs  to provide a daily fitness and adequate diet. Purchase of a training plan via Kuiper Health and Fitness give 1 week free menu with recipes  

Vegan

Menu Plans TBA

Looking to go vegan or simply add more plant-based options into your daily diet? Well, look no further! This meal plan is ideal for beginners to plant-based eating (though seasoned vets will definitely find some delicious offerings here too.)

* Our health and fitness trainer conducts an evaluation of BMI, weight, fat composition, stamina, fitness level, current caloric intake and diet to determine the clients caloric macro needs  to provide a daily fitness and adequate diet. Purchase of a training plan via Kuiper Health and Fitness give 1 week free menu with recipes